This psychological training programme is designed to be easy to follow, accessible to all and an informative, empowering experience. Would you really love to understand yourself and become free of your difficulties? Then Thrive is for you; you can think of it as an emotional MOT! It can help with most common psychological and health related conditions such as weight loss, depression, anxiety, phobias and IBS (and so much more). Or maybe you would just like to be happier, more confident and reach your true potential; the benefits of Thrive are endless. Sarah aims to make the sessions relaxed, supportive and at a pace to suit your individual needs.
Using The Thrive Programme Sarah can help you to:
- Bring about meaningful and lasting change to your symptoms and difficulties
- Understand the impact of your beliefs and thinking styles
- Take control of your thoughts, feelings, worries and doubts
- Improve and amend negative and unhelpful thinking
- Minimise the stress and anxiety in your life
- Build your self-esteem and self-image
- Increase your ability to stay positive and be successful
- Build your confidence, assertiveness and resilience
- Reduce your fear of what others think of you
- Be the best that you can be; to THRIVE
- and much more…
Many people spend a long time feeling powerless to their symptoms and problems; this can leave you at a ‘dead-end’ with your thoughts and with no perspective to see a way forward. Sarah is passionate about showing people how it doesn’t have to be this way. Using The Thrive Programme, Sarah will show you not only WHAT you need to do to change, but also WHY you had your symptoms or difficulties in the first place. This enables you to feel fully motivated to make the necessary changes, with the reassurance of knowing you can prevent future symptoms or problems reappearing; it’s a tool for life!
You can’t always prevent life’s challenges from occurring, but with Thrive you can develop the best mindset possible to cope with whatever difficult situations you encounter. It may be that you have a health condition or illness that in itself can’t be changed, however your ability to fight it and positively affect the course or severity of that condition CAN. Some conditions such as IBS have been totally eliminated with The Thrive Programme; this is how powerful the mind can be over the body!
Over our lives we can develop a number of unhelpful thinking styles, beliefs and reactions which create a huge barrier to achieving the health, happiness and success that we deserve. The Thrive Programme shows you how you don’t have to look back on what’s gone wrong in your life, you just have to work on understanding and amending your thinking and beliefs TODAY. Many people are surprised to learn with The Thrive Programme that their symptoms or difficulties are not happening ‘to’ them, but are something they can very much have influence over- it’s just a matter of being shown how.
Over our lives we are taught all kinds of things, but when are we taught how to understand how our minds work? With this programme you will gain incredible self-insight. You will learn how your thinking styles and emotions interact, how to build strong ‘psychological foundations’ and invaluable techniques for change.
BE THE BEST THAT YOU CAN BE…
YOU CAN DO IT!