By Sarah Weaver, Cheltenham Hypnotherapist and Psychotherapist
For many smokers or ‘ex-smokers’ it may seem that e-cigarettes are the ‘lesser of two evils’, but are they really a good weapon in the fight against smoking? This is a hotly debated subject and many health experts and regulatory agencies argue that nicotine vapour is not necessarily less harmful on the body than tobacco smoke. Whether or not this is true, ask yourself this question- do you truly want to rid yourself of the habit of smoking? My argument is that with e-cigarettes this will be very challenging. Whilst you are ‘vaping’, the ‘addictive’ hold of cigarettes is still looming over you and ironically this ‘replacement’ that you may hope will help you to quit, is actually reinforcing the powerless feeling that you have over the habit and the ‘need’ for nicotine.
Giving up smoking in reality does not need to be hard and e-cigarettes are clearly an appealing alternative. But what if you could BEAT this habit, rather than FIGHT it with a replacement? What if you had enough to gain psychologically to make it worth stopping, so you no longer built up any desire to smoke? Sarah Weaver BSc, MIAEBP, can help you do just that. As a Hypnotherapist and Psychotherapist, Sarah specialises in smoking cessation using the innovative and highly effective Rob Kelly Method ®.Sarah not only proves to you that you are not addicted to smoking, she will also make sure there is no chance you will return to the habit, by giving you a unique psychological perspective that will liberate and empower you.
Stop Smoking Easily at the Hypnotherapy Clinic Cheltenham.