Are you a chronic dieter? Do you find yourself repeatedly following rigid diet plans?… It’s not that difficult to muster up some willpower and start a diet, but if you have an ‘All or Nothing’ mentality to your efforts, you are leaving yourself open to many sabotaging factors. When you put yourself in the mind-set […]

By Sarah Weaver BSc, MIAEBP, Cheltenham Hypnotherapist and Psychotherapist Research suggests that not even 10% of us suceed with our New Year resolutions and most only stick to them for just a couple of weeks! Many of us are in the habit of making one about losing weight…the trouble is we’re in the habit of […]

We all know that parenting is the toughest job out there ; now new research supports the Thrive Programme and helps us to do it right. Caring and sensitivity. As far back as the Bowlby research in the 1960s a link was established between maternal responsiveness, sensitivity, and secure attachment resulting in healthy and positive […]

From The Thrive Programme Blog Have you ever watched, jaw-dropping, a light aircraft performing aerobatics? Death-defying dives; stomach-lurching twists and turns? There’s something awe-inspiring and captivating – if not perilously nerve-wracking – that keeps your eyes fixed on the sky. Driving past a local airfield recently I spent a while watching planes, which brought to […]

In the United Kingdom, around 900 people every day are diagnosed with cancer, meaning that on average 75 people experience a life changing medical diagnosis each hour. This can be extremely difficult and can have a huge emotional impact, resulting in shock, fear and disbelief. Equally, there may be a sense of resentment and anger […]

Are you on first name terms with your muffin-top? Bingo wings in a flap? Or on a mission to put on a few pounds and get back into the ‘healthy’ range? Research shows that high self-esteem is significant in helping you to achieve weight-related goals. Psychologists believe it’s our reaction to setbacks that will determine […]

By Sarah Weaver, Cheltenham-based Hypnotherapist and Psychotherapist In theory it’s a really simple formula isn’t it, ‘eat less-exercise more’… Yet millions of people in the world are obese. So why then are so many people fighting an ongoing battle with their weight? Here are 5 important factors: Feeling powerless “If you believe you CAN’T-you WON’T… if you believe […]

Hypnotherapy in Cheltenham, Gloucestershire with Sarah Weaver Therapies Why do we find it so hard to change? Habits are formed through repetition and the subconscious part of our mind is the driving force of this. As human beings we are naturally habitual; some habits are conscious, like driving the same way to work each morning. But […]

Hypno-Band Weight Loss System, Cheltenham *Save £94*- Was £375 – Now £281 Sarah Weaver Therapies are pleased to offer a fantastic 25% discount to those who are highly motivated to lose weight as their 2015 new year resolution, with the Hypno-Band Weight Loss System. Bookings must be made before January 31st 2015. Losing weight has got to be one of the […]

SAVE £44- NOW £131 FROM £175 Stopping smoking is probably the best new year resolution you could make and Cheltenham Hypnotherapist Sarah Weaver is offering a fantastic 25% discount for those who are highly motivated to quit and who book before January 31st 2015. Many people find the new year a great time to quit as motivations are high at this time of […]